TMI alert: I am experiencing digestive 'discomfort' and belly bloat. I attribute the bloat to the concentrated intake of vegetables and dense fat sources and wondering if the Fish Oil supplements are causing me to be a bit dispeptic.
I wanted to add a little inspirational message to this post so I used Google to search "Overcoming Food Cravings". I chose the second result from the top, the article that was published on Otober 16, 2010. Here is the image that was at the top of the article:
I will be providing feedback to Wikihow, the publisher of the article letting them know that this is not a good image to display when people are trying to overcome cravings! Luckily, this doesn't look nearly as delicious as the ones I bake, so I am not tempted! Say no to the vegan chocolate chip cookie!*^_^*
2 comments:
digestion problems are normal and usually are attibuted to the new intake of fat and the veggies. Keep trucking along you will make it through. I would say try playing with different amounts of the fat and veggies and see what makes you feel better.
david
i am glad to hear that my experience is normal. today, day 9 of the Whole30 program, is much better in terms of my digestion and I am getting a feel for the right balance (and timing) of what I choose to eat.
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