I am starting to understand and appreciate lifting weights and, more specifically, lifting 'heavy' weights. Today's WOD was the CrossFit Total. To learn more about CrossFit Total (CFT), go here. The first, and only other, time I did CFT was on August 24 as part of the CFDC 101 class. I am motivated by seeing improvement, but fueled by a competitive attitude.
1 RM Back Squat 170# (25# PR)
1 RM Shoulder Press 70# (15# PR)
1 RM Deadlift 220# (40# PR)
Total 460
Next time, I'll shoot for 500 as I believe I have more strength in my legs and back and know that I can improve on the shoulder press despite my made up genetic deformity, also known as my excuse, - being born without muscles in my shoulder *^_^* .
Someday, I will chalk up 600 for a crossfit total workout!
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