what's for dinner?

Today, I prepared enough food for a week's worth of dinner, lunch, breakfast, pre-workout, and post-workout meals. All nutritious and more importantly, yummy! 

Protein choices:

• hard-boiled eggs
• organic, grass-fed beef (grilled with olive oil and Canadian steak seasoning)
• pastured chicken (roasted and seasoned with lemon pepper)
• Ahi Tuna (seared on the grill with olive oil an seasoned with fresh ground pepper)
• Cedar Plank wild salmon (grilled with lemon pepper seasoning and a touch of olive oil)
• Prawns (skewered and grilled)

Vegetable choices:

• asparagus (grilled - drizzled with olive oil and balsamic vinegar)
• zucchini squash and green and red bell peppers (grilled with olive oil and Mrs. Dash herb seasoning)
• Butternut squash (steamed and lightly seasoned with salt and pepper - we'll see how this tastes as I usually have it with butter and a little maple syrup!)
• parsnips, carrots, brussells sprouts medley (roasted with walnut/basil pesto)
• broccoli (steamed and seasoned with salt and pepper)
• spinach, cucumbers, tomatoes, salsa (to be added to meals)

Fat choices:

• avocado
• coconut milk
• shredded, unsweetened coconut
• macadamia nuts
• pecans
• walnuts
• olives

Fruits:

• Blueberries (frozen)
• raspberries (fresh)
• Mixed berries, raspberries. blueberries and marion berries (frozen)
• pears