Strangely, over the last two days, I have started
Justification of cheating :
- 23 days is good enough...you did 75% of the program
- one (or two) bite(s) of ________(fill in the blank with any of the following, ice cream, peanut butter, queso, dill pickle flavored popcorn) would not be THAT destructive
- one drink (diet soda, Sonic slush, glass of wine) is nothing
- I am not seeing the dramatic weight loss I projected (wasn't this supposed to magically eliminate the belly and booty fat? haha!)
Rational Thoughts
- the hard part is over and I only have 7 days left; stick to my commitment
- the only reason I am thinking about non-squeaky clean items is because they are 'forbidden', they really are not drool-inducing cravings
- there are so many benefits that you are seeing from following a squeaky clean eating plan (sleeping well and waking up fully rested, energetic, mentally focused, seeing steady improvement in my CrossFit workouts - strength and capability, maintaining my running fitness, comfortably fitting into clothes that have been a bit snug, and overall feeling good)
Thanks peeps!
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